From roasted groundnuts to kelewele plantain chips, discover five traditional Ghanaian snacks that are naturally healthy and delicious.
Ghana has a rich tradition of snacking that goes far beyond the usual suspects. Many traditional Ghanaian snacks are naturally healthy, packed with protein, fiber, and essential nutrients. Here are five you should add to your rotation.
1. Roasted Groundnuts (Nkatse)
High in protein, healthy fats, and vitamin E. A handful of roasted groundnuts keeps you full for hours. Perfect with coconut or on their own.
2. Plantain Chips (Kelewele-Style)
When made with ripe plantain and baked instead of fried, plantain chips are a fantastic source of potassium, fiber, and complex carbs. Our kelewele-style chips add ginger and spice for extra flavor without the guilt.
3. Tiger Nuts
These aren't actually nuts — they're tubers! Rich in fiber, iron, and magnesium. In Ghana, we drink them as "atadwe milk" (tiger nut milk), a naturally sweet, dairy-free treat.
4. Kulikuli (Groundnut Cake)
Made from groundnut paste pressed into shapes and fried, kulikuli is crunchy, savory, and surprisingly filling. A traditional snack that's stood the test of time.
5. Dawadawa
Fermented locust beans might not sound like a snack, but many Ghanaians enjoy them as a savory nibble. They're rich in protein and probiotics — great for gut health.
Written by Accra Fresh Market
Farm-fresh produce, spices, and Ghanaian groceries delivered to your door in Accra. From shito to groundnuts, we bring the market to you.
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